As for whether Gatorade is safe for kids in general, experts say that there is nothing dangerous about the drink, but that plain water is just fine for rehydrating kids after activities. Nothing by mouth until no vomiting for 6 hours. Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. When vomiting and diarrhea occur together, treat the vomiting. Over-the-counter oral-rehydration solutions containing electrolytes and small amounts of sugar seem to be much more beneficial. what can i do/take for it? Parasites. 17 years experience General Surgery. The material appearing on LIVESTRONG.COM is for educational use only. Vomiting is the body's way of protecting the lower GI tract. “The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride.” Therefore, when a person throws up or excretes more than usual, they are losing a the digestive fluid and thus necessary nutrients. The American Academy of Pediatrics (AAP) says that kids rarely need to drink sports drinks like Gatorade. The quantities of sodium and potassium are not high enough to replace those lost by chronic diarrhea. Gatorade contains electrolytes, but is also high in sugar. Diarrhea and vomiting are managed by preventing dehydration (loss of too much fluid). Is Gatorade leading the nation in the most drawn on placebo effect? The main risk of vomiting … Most vomiting with diarrhea is caused by a viral infection of the stomach and intestines or by mild food poisoning. of pedialyte or Gatorade. I heard that not eating/drinking for 24 hours is good and eating small amounts of banana, unsweatened cereal, rice, and toast. Vomiting and Diarrhea Do the following to prevent dehydration from excessive vomiting: After your child vomits, do not give fluids for 30 minutes. 2. Gatorade Side Effects. There is blood or mucus in the stool, or the stool is black. So if it does that, how can it help refresh you when you’re lacking liquids in your body when you’re sick? According to Brown University Health Services, you lose sodium, potassium, and glucose when you vomit — and it's important to replace those. advertisements are served by third party advertising companies. They need to drink enough fluids to meet what they need each day and replace the ones they lose with vomiting or diarrhea. Reassurance and Education: Most vomiting is caused by a viral infection of the stomach or mild food poisoning. I didn’t even think Gatorade could possibly be good for you when you’re sick. You’ll want to treat vomiting by keeping your child from eating or drinking anything for at least four hours after the vomiting starts. Dr. Madhu Kandarpa answered 9 years experience Nephrology and Dialysis For toddlers 1 oz. Throwing up is the body's way of protecting the lower intestines. But why Gatorade? “When you have a fever, you lose an extra 100 to 150mL of body water daily for every degree your temperature is above normal.” At any point however, you are not eating and drinking normally because of the illness, Gatorade is a good item to start putting into your sick diet. Those who have been under some medical issues that make them vomit or have diarrhea should consider taking this drink because you are losing nutrients as you eliminate fluids from your body. Nausea meds: You can have your doctor call in some nausea medicine. Care Advice for Vomiting with Diarrhea. For infants use pedialyte 1/2 oz. What to give the sick person to eat and drink. This is the most common effect of excessive consumption of Gatorade. Additionally, the 2006 study was not completely universal being that different people enjoy different tastes so Gatorade may make people more nauseous. The risk of dehydration grows even greater if you are vomiting or have diarrhea in addition to a fever. http://www.livestrong.com/article/404617-is-gatorade-good-for-you-when-youre-sick/. Some of the consequences of too much of it include: 1. A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. I love gatorade and its one of my go to drinks when I am sick. It goes down easily and helps revitalize you. Leaf Group Ltd. http://www.freedrinkingwater.com/water_health/health1/1-gatorade-or-water-for-the-flu.htm. However, for severe dehydration, or in the case of sick infants, further care and oral rehydration electrolyte solutions like Pedialyte may be warranted. Can Gatorade actually help you when you’re sick? Sports drinks are formulated to replace electrolytes lost in sweat during exercise. You mention that Gatorade is important when the sickness involved vomit or diarrhea but we even lose electrolytes by sweating. Let’s take a closer look. Who doesn’t like gatorade? It is a sports drink designed to combat dehydration better than water by packing in sodium and potassium, that are both electrolytes. We need electrolytes for our organs to function properly. Other ear infection symptoms are fussiness, vomiting, a fever, and a poor appetite. Gatorade is additionally helpful if you have a fever. 2021 For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. Wow this is so interesting. After the initial 2 to 4 hours of stomach rest, start clear liquids very slowly. Vomiting and diarrhea usually don’t last long. Dr. Angelina Postoev md facs answered. Throwing up is the body's way of protecting the lower intestines. If you’re experiencing diarrhea, call your doctor before making any changes to the foods you’re eating. What You Should Know About Vomiting With Diarrhea: Most vomiting is caused by a viral infection of the stomach. Gatorade can be good for those who lose a lot of fluids and electrolytes due to vomiting and/or diarrhea. While of course Gatorade cannot replace modern medicine, it can help. Gatorade is also recommended for physically active kids because it will help them stay hydrated. After 6 hours, may have sips of clear liquids: Water, any flavor of Pedialyte, any flavor of Jell-O, Gatorade, Popsicles, Kool-Aid, flat 7-Up, Ginger Ale, or weak tea. Instructions for Vomiting – Infants. Use of this web site constitutes acceptance of the LIVESTRONG.COM Care Advice for Vomiting with Diarrhea. This is important. Gatorade contains electrolytes which ordinary water does not. The Best Drinks When You Are Feeling Sick, The Best Foods To Eat When You Have A Fever, Brown University Health Services: "Viral Gastroenteritis (Stomach Flu)", Harvard Health Publishing: "When Treating Stomach Bugs, the Best Solution May Be the Simplest One", American Academy of Pediatrics (AAP): "Kids Should Not Consume Energy Drinks, and Rarely Need Sports Drinks, Says AAP", MayoClinic.com; Gastroenteritis: First Aid; Mayo Clinic Staff; January 2010, Gatorade.com: Frequently Asked Questions, Science and Nutrition, MedCalc.com; Hyponatremia & Hypernatremia; January 2010, National Institute of Diabetes and Digestive and Kidney Diseases: Diarrhea, Virginia Pediatric Group: Frequently Asked Questions, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The research conducted then resulted in this popul… It adds the benefit of tasting good so kids will be more apt to drink that than water. Parasites can cause watery diarrhea and greasy stools. Give 1 teaspoon every 5 minutes for 30 minutes (even if your child is … I found another article that explains why Gatorade is a good drink for people when they are sick. If diarrhea persists over 48 hours call the doctor. A study was done in 2006 by Dr. Satish Rao that showed people with a stomach virus “preferred the taste of Gatorade to an electrolyte beverage or an oral re-hydration solution.” So not only does Gatorade get the job done for replenishment, but is preferred to by sick people. Diarrhea can accompany a viral or bacterial ear infection. my daughter has had diarrhea for 3 days. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. It is vital that you recharge your body of its electrolytes so that the rest of your organs will be able to function properly. Read more: The Best Foods To Eat When You Have A Fever. My mom always gave me Gatorade when I had vomiting or diarrhea as a child. Gatorade is supposed to be taken in small amounts. An infant 3 months old or younger has vomiting or diarrhea. I personally really like gatorade and would not mind at all drinking it while I am sick. Diarrhea is the body's way of getting rid of the germs. of Gatorade … Drinking gatorade when I am sick seems to help my energy levels and this could be because of the electrolytes in the gatorade. I can relate to this, because I am used to my parents telling me to drink plenty of fluids when I am sick. Copyright Policy I also agree with you that gatorade obviously is not a magical healer but it can’t hurt to have some when you’re sick. Vomiting (throwing up) and diarrhea (frequent, watery bowel movements) can be caused by viruses, bacteria, parasites, foods that are hard to digest (such as too many sweets) and other things. and been giving her gatoraid and ginger ale from her vomiting, she is able to eat bananas, and toast. used as a substitute for professional medical advice, The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. This is more common in children younger than 2. I tried drinking ice tea and vomited. Calorie King points out that every serving of 32 oz. It mainly focuses on the importance of the electrolytes. Ever since I was little I feel like my doctors have always told me to drink fluids. The thing you want to try to avoid, says Dr. Chin-Hong, is reaching for the Imodium. Is drinking Gatorade when sick a good idea? Plus, if you want the child to stay hydrated you are going to have to give them something that tastes good to them so they want to drink it. Although the mechanism is different, fluid and electrolyte losses also occur when you're sick and may contribute to feeling poorly. Gatorade contains electrolytes which ordinary water does not. If you are suffering from a stomach virus with vomiting, diarrhea or both, you might lose a large volume of fluid and electrolytes within a short period. It should not be They are not only lost from sweat but also vomiting and diarrhea can cause the body to lose a significant amount of electrolytes. Can someone recommened on what i should do/eat/drink. That’s something I’m still a little unsure about after reading this blog. However, I do remember reading something where Gatorade in fact dehydrates you. Diarrhea is a common medical condition that results from another medical condition and is treated with diet modification. This article, http://www.nytimes.com/2008/06/03/health/03real.html?partner=rssnyt&emc=rss&_r=0, says a study was done that actually found soda really did not help and just added extra glucose. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. Fortunately, vomiting illnesses are usually brief. Overall, I love learning little fun facts about things that are present in our every day lives. Drinking Gatorade when sick can help replace lost fluids and prevent you from becoming dehydrated. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. Home Care Advice for Vomiting Without Diarrhea 1.] I previously had no idea that we lose so many electrolytes when we have the stomach bug. I read some of the comments and am not sure why people think mineral water with sugar and salt added would be any better. Read more: The Best Drinks When You Are Feeling Sick. Instead, take small drinks of water until you feel better; then look for drinks with electrolytes when sick. Bottom Line – Pedialyte vs Gatorade. Weight Gain. What would be interesting to see as well is if ingesting Gatorade early on in a cold will help prevent anything. … I never really knew what that meant but I listened to her! help? She is a former medical officer for the Centers for Disease Control and Prevention. Gatorade may also be helpful to replace electrolytes lost during an illness that involves bouts of vomiting or diarrhea, or after prolonged exposure to excessive heat. But according to the Mayo Clinic, a fever can contribute to dehydration. Don't do anything special for the diarrhea. Diarrhea … Do not give any fluids (including water) or solids for 2-4 hours after the last episode of vomiting. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Copyright © 1. As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. Use Pedialyte for infants (<1 year old) and Pedialyte or Gatorade for older children (>1 year old). I can very much relate to this post. , The article states “Gatorade contains significant amounts of electrolytes, sodium, and potassium that can help replenish the body with all of the important elements being lost.”, http://www.freedrinkingwater.com/water_health/health1/1-gatorade-or-water-for-the-flu.htm. However, excessive vomiting and diarrhea can cause dehydration, sometimes severe. 0. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. Are Video Games Better For You Than Carrots. For athletes, Gatorade is better due to the fact that Pedialyte does not contain enough carbohydrates to help feed working muscles. So, whenever you have a fever it is important to be consuming Gatorade as well. It is also difficult to study whether Gatorade helps sick people because it is unethical to make people sick to simply watch their reactions to Gatorade. It is currently produced by PepsiCo, an American multinational corporation with the headquarters in New York, USA. After four hours, you can start to introduce clear fluids that contain electrolytes like Pedialyte, sugar-free Gatorade, and even some broth. Gatorade contains significant amounts of electrolytes, sodium, and potassium that can help replenish the body with all of the important elements being lost. For more on what I mentioned, you can click here: http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/, I really enjoyed your post! Your child may pull on her ears or complain of ear pain if she's old enough to talk. Although the World Health Organization Oral Rehydration Solution (WHO-ORS) is the gold standard for managing acute gastroenteritis, many parents and pediatricians use commercially available solutions such as Enfalyte or Pedialyte . The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. This article talks about how the electrolytes help to keep from getting dehydrated and that it is a good option for kids who are sick who do not want to drink water. I will definitely be having some gatorade next time I have the stomach bug. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. drank all bowel prep (miralax (polyethylene glycol) and gatorade) for colonoscopy, 1 hour later nausea and vomiting. An over-the-counter diarrhea medication seems to have worsened the diarrhea. Whenever one of my parents or a doctor has told me to drink lost of liquids (because I was sick) I’ve never really put much thought into it. Drinking Gatorade for fever, can help replace to replace fluid loss. What You Should Know About Vomiting With Diarrhea: Most vomiting is caused by a viral infection of the stomach. I’ve always known about how gatorade is helpful during physical activity because of the electrolytes that it provides but I have never really thought about it when I’m sick. every 20 minutes. Vomiting and diarrhea can happen at the same time for a number of reasons. Sometimes, mild food poisoning is the cause. If diarrhea recurs, start with step 1. "For most children engaging in routine physical activity, plain water is best," said Holly J. Benjamin, MD, FAAP, a member of the executive committee of the AAP Council on Sports Medicine and Fitness. Sometimes, mild food poisoning is the cause. Similarly Gatorade's high sugar content makes it controversial when used for diarrhea or vomiting. It can be the digestive system’s way of ridding itself of toxins and viruses. . My mom gave me medicine and i vomited 30 seconds later. For adults with hangovers (and dehydrated children), Pedialyte is the best alternative, particularly if vomiting and related stomach problems have occurred. Drinking To prevent dehydration, make sure your child drinks lots of fluids. About things that are present gatorade for diarrhea and vomiting our every day lives anything for at four., to prevent dehydration, sometimes severe by mouth until no vomiting for 6 hours can make person... 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Consumption of Gatorade old enough to replace those lost by chronic diarrhea treat their dehydration with sports contain. Reaching for the Centers for Disease Control and Prevention GI tract before making any changes to the symptoms! Vomiting with diarrhea is the body 's way of protecting the lower GI tract not replace medicine. Too much of it include: 1. sick and may contribute to obesity and tooth decay ``!