It is best to eat mullet fish within the day it was caught as it easily gets degraded. Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. Like all other fish types, mullet is quite healthy to consume. Minimum Size Limit: None. Primary compilation data re: The Milkfish is rich in Vitamins B6 and 12, Niacin, Phosphorus and Selenium. Some of the vitamins found in Mullet Fish are: Vitamin A (123 IU), Vitamin B-9 (9 mg) and Vitamin B-3 (5.2 mg). Vitamin B3 is actually made up of niacin. The blunt snouted mullet is a fish that is related to the red mullet, with the only difference that it has a cut, almost vertical, head. The best months to fish for mullet are from April to November, but September is the ideal month. Mullet roe is considered a delicacy. Mullet: benefits and properties. This is a coastal, inshore fish that swims into rivers and estuaries, preferring mud, sandy bottoms and locations where there is a lot of vegetation. Complete nutrition facts chart calculator for mullet fish shows calories, vitamins, minerals, pie charts, and nutrition label for mullet. The serving size is equivalent to 100 grams of food and contains 43.74 calories from fat.This item is classified as finfish and shellfish products foods. Your body needs vitamins in small quantities to work properly. See More Acids. Mullet Fish, striped, raw 1 fillet 139.2 calories 0 grams carbs 4.5 grams fat 23.0 grams protein 0 grams fiber 58.3 mg cholesterol 1.3 grams saturated fat 77.4 mg sodium 0 grams sugar 0 grams trans fat USDA National Nutrient Database for Standard Reference, Release 27. Phytonutients are chemical properties in plants that Vitamins are substances that are found in foods we eat. Mullets have served as an important source of food in Mediterranean Europe since Roman times. Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Pelagic fish are chiefly oily fish that tend to live in shoals near the coastal shelf of the sea. Fish, Mullet, Striped, Raw with a serving size of 100 grams has a total of 117 calories with 3.79 grams of fat. The mullets or grey mullets are a family (Mugilidae) of ray-finned fish found worldwide in coastal temperate and tropical waters, and some species in fresh water. Arginine: 1380 mg. Alanine: 1395 mg. Serine: 941 mg. You would have to eat 3000.0 ozs in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. Fat mullet is rich in omega3 fatty acids, vital for normal functioning of the body. Nutrition Facts for Fish Mullet Striped Cooked Dry Heat - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. The mullets travel in large schools. It is found in plants and is the primary source of vitamin K that humans obtain through foods. ... Mackerel . Aspartic Acid: 2362 mg. Glycine: 1108 mg. Glutamic acid: 3444 mg. Proline: 816 mg. Hydroxyproline: null. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. Dorsal Fins: Mullet are one of the few fish species with two dorsal fins. This fish is found in warm seas and oceans around the world. The serving size is equivalent to 100 grams of food and contains 34.11 calories from fat.This item is classified as finfish and shellfish products foods. In 100 grams of Mullet Fish, you can find 0.4 milligrams of Vitamin B6. He came back today with a nice load of fish. Maggots and other natural sea bait foods have been successful in reeling in mullet. According to the Pythagoreans, its consumption was prohibited (as well as other types of fish). It provides the 8% of the daily recommended value for the average adult. They have a … Vitamin B5 can be found in nearly every food. Mollusks, clam, mixed species, canned, drained solids, Mollusks, cuttlefish, mixed species, cooked, moist heat, Fish, cod, Atlantic, canned, solids and liquid, Fish, yellowtail, mixed species, cooked, dry heat. The family includes about 78 species in 20 genera. 0.22 micrograms of Vitamin B12 can be found on every 100 grams of Mullet Fish, the 4% of the total daily recommended Vitamin B12 intake. The above selection(s) link to nutrition data charts, which are also provided for the following alternate types of Mullet. The … People have different requirements according to they age, sex, and sometimes their state of health (pregnancy). 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